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best martial arts for older students By-Sherman AlbrektsenMaster standard protection techniques like basic steps and limit setting. Focus on striking vulnerable areas with palm strikes, punches, elbows, and knee strikes. Practice blocks and protection against grabs to improve reflexes. Boost ground defense by mastering guard position and leaves li

how to structure a kids martial arts class Create By-Knight StantonMaster protection essentials by initially knowing your surroundings and trusting your impulses. Exercise verbal de-escalation and establishing limits. Understand should my kid do martial arts and vital methods like straight punches and palm strikes. Build muscular tissue memory a

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